Feeling stuck?
You know something that happened in the past is affecting you, but you aren’t sure what to do about it. You're insightful, and normally others come to you for support. You’ve tried figuring things out and moving forward on your own. Maybe you’ve even tried therapy before, sorted through things with your friends, or read self-help books. Maybe you’re feeling depressed, anxious, or on-edge and you suspect - or know - that it’s related to something that happened in your past.
Are you ready for things to change?
Hi, I’m Tara, and I can help.
I help adults overcome stressful, overwhelming, or traumatic experiences so they can get un-stuck and start living life the way they want to. My clients walk away from therapy with me feeling confident, unburdened, and finding joy in life again.
Specialties
THERAPY FOR OVERCOMING ABUSE, NEGLECT & DIFFICULT RELATIONSHIPS
Healing after abuse, neglect, relationship violence, and difficult relationships - with the help of a skilled therapist you can trust.
Efficient, evidence-based treatment to help you heal and move forward when you feel stuck.
Evidence-based and promising approaches to support your healing after stressful, overwhelming, or traumatic experiences - including complex trauma and developmental trauma.
HOW THERAPY WORKS
Ready to get started?
First: Connect
Click this link to schedule a complimentary, no-obligation consultation. I’ll answer your questions and we'll see if I'm a good fit for your needs. If you’re ready, we can schedule your first session at this time.
Then: Get Un-Stuck
From there, we’ll meet weekly or bi-weekly to lower your stress, build your skills, and grow your confidence. When you’re ready, we’ll use specific approaches to help you work through the experiences that have you feeling stuck.
Next: Shift Forward
You’ll gain insight, experience relief, and get un-stuck so you can start enjoying life again.